The "Happy Baby" pose, known as Ananda Balasana in yoga, is a gentle stretch that targets the hips and lower back. Practitioners lie on their backs, bend their knees, and grasp the outer edges of their feet. This position encourages relaxation and helps release tension in the body. This pose is often included in yoga classes for its calming effects and is suitable for all levels. It can improve flexibility in the hips and promote a sense of joy and playfulness, making it a favorite among both beginners and experienced yogis.