Hand wraps are long strips of fabric used by boxers and martial artists to protect their hands and wrists during training and competition. They provide support to the bones and joints, reducing the risk of injuries from punches and strikes. Hand wraps are typically made from cotton or a blend of materials, allowing for flexibility and comfort. To use hand wraps, individuals wrap them around their hands and wrists in a specific pattern, ensuring a snug fit. This not only helps in injury prevention but also enhances grip and stability when wearing boxing gloves. Properly applied hand wraps can significantly improve performance and safety in combat sports.