Hair health refers to the condition and appearance of hair, which can be influenced by various factors such as nutrition, genetics, and environmental conditions. Healthy hair is typically strong, shiny, and free from damage or excessive dryness. Proper care, including regular washing, conditioning, and minimizing heat exposure, can help maintain hair's vitality. Nutrition plays a crucial role in hair health. A balanced diet rich in vitamins and minerals, such as biotin, vitamin E, and zinc, supports hair growth and strength. Additionally, staying hydrated and managing stress can contribute to overall hair wellness, ensuring it remains resilient and vibrant.