The term "habitually" refers to actions or behaviors that are performed regularly or consistently over time. When someone does something habitually, it means they have developed a routine or pattern that they follow, often without much thought. This can apply to both positive habits, like exercising or reading, and negative ones, like smoking or procrastinating. In psychology, habits are often formed through repetition and reinforcement. When a behavior is repeated frequently, it can become automatic, making it easier to perform. Understanding how habits work can help individuals change their behaviors, whether they want to adopt healthier lifestyles or break free from unproductive routines.