Gymnastics rings are a piece of equipment used in various forms of gymnastics and strength training. They consist of two circular rings suspended from a frame or ceiling, allowing athletes to perform a range of exercises, including swings, holds, and flips. The rings are typically made of wood or metal and are adjustable in height to accommodate different skill levels. Using gymnastics rings helps improve upper body strength, core stability, and overall body control. They are commonly used in competitive gymnastics, as well as in functional fitness training and calisthenics. Athletes must develop significant strength and technique to perform advanced movements safely and effectively.