Guard techniques are defensive strategies used in martial arts and self-defense to protect oneself from an opponent's attacks. These techniques involve positioning the body and limbs to block, deflect, or evade strikes while maintaining a stable stance. Common guard techniques include the high guard, where the hands are raised to protect the head, and the low guard, which focuses on protecting the body and legs. In addition to blocking attacks, guard techniques can also set up counterattacks. Practitioners learn to anticipate their opponent's moves and respond effectively. Effective use of guard techniques can help individuals maintain control during a confrontation and create opportunities for offensive actions.