The term "high guard" refers to a defensive position commonly used in martial arts and combat sports. In this stance, a fighter raises their hands above their waist, keeping their elbows close to their body. This position helps protect the head and face from incoming strikes while allowing for quick counterattacks. In addition to its use in sports like boxing and mixed martial arts, the high guard can also be seen in self-defense techniques. It provides a strong defense against punches and can be adapted for various situations, making it a versatile choice for both beginners and experienced practitioners.