Group exercise refers to physical activities performed in a collective setting, often led by an instructor. These sessions can include various formats such as aerobics, yoga, spin classes, and boot camps. Participants benefit from the motivation and energy of exercising with others, which can enhance enjoyment and commitment to fitness goals. In addition to physical benefits, group exercise fosters social interaction and community building. Many people find that working out in a group setting helps them stay accountable and encourages a supportive environment. This can lead to improved mental well-being and a greater sense of belonging among participants.