Ground techniques refer to various methods used in martial arts and self-defense that involve grappling or controlling an opponent while on the ground. These techniques can include joint locks, pins, and submissions, allowing a practitioner to gain an advantage without relying solely on striking. Ground techniques are essential in disciplines like Brazilian Jiu-Jitsu and Judo, where the focus is on leverage and technique rather than brute strength. In addition to martial arts, ground techniques are also utilized in sports like wrestling and mixed martial arts (MMA). Practitioners learn to maintain control over their opponent, escape from unfavorable positions, and transition between different holds. Mastery of ground techniques can significantly enhance a fighter's overall effectiveness in both competitive and self-defense situations.