Ground fighting refers to a combat technique where opponents engage while on the ground, often involving grappling and submission holds. This style is commonly seen in martial arts such as Brazilian Jiu-Jitsu, Judo, and Wrestling. The goal is to control or submit the opponent using leverage and technique rather than relying solely on strength. In ground fighting, practitioners learn to defend against attacks while on the ground and to transition between different positions. Techniques include joint locks, chokeholds, and positional control. Ground fighting is essential in mixed martial arts (MMA) and self-defense scenarios, emphasizing the importance of balance, timing, and strategy.