Grain reduction refers to the practice of decreasing the amount of grain in a diet, often to improve health or manage specific conditions. This approach is commonly adopted by individuals looking to reduce carbohydrates, particularly those found in foods like bread, pasta, and rice. Many people turn to grain reduction as part of a low-carb diet or paleo diet, which emphasizes whole foods and minimizes processed items. By focusing on proteins, vegetables, and healthy fats, individuals may experience benefits such as weight loss, improved energy levels, and better blood sugar control.