The Graham Technique is a modern dance style developed by American dancer and choreographer Martha Graham in the early 20th century. It emphasizes the use of breath, contraction, and release, focusing on the body's natural movements and emotional expression. This technique aims to convey deep feelings and narratives through physicality. Central to the Graham Technique is the concept of "contraction," where dancers engage their core muscles to create tension, followed by "release," allowing the body to relax and flow. This approach encourages dancers to explore their inner emotions and connect with the audience, making it a powerful form of artistic expression.