Good Posture
Good posture refers to the alignment of the body in a way that places the least amount of strain on muscles and ligaments. It involves keeping the head, shoulders, and hips in a straight line, with the spine naturally curved. Proper posture helps maintain balance and stability, reducing the risk of injury and discomfort.
Maintaining good posture can improve overall health by enhancing breathing, digestion, and circulation. It can also boost confidence and reduce fatigue. Simple practices, such as sitting up straight in a chair or standing tall with shoulders back, can contribute to better posture throughout daily activities.