Golo is a weight loss program that focuses on balancing hormones and metabolism to help individuals achieve their health goals. It combines a specific eating plan with supplements designed to support metabolic function. The program encourages whole foods and portion control, aiming to create sustainable lifestyle changes rather than quick fixes. The Golo program also emphasizes the importance of physical activity and stress management. Participants are guided to develop healthier habits that can lead to long-term weight management. By addressing both diet and lifestyle, Golo aims to provide a comprehensive approach to weight loss and overall well-being.