Golden raisins are dried grapes, specifically made from the Thompson Seedless variety. They are treated with a food-grade oil and often sun-dried, which gives them their characteristic golden color. These raisins are naturally sweet and chewy, making them a popular snack and ingredient in various dishes. Rich in nutrients, golden raisins provide a good source of fiber, antioxidants, and essential minerals like iron and potassium. They can be enjoyed on their own, added to baked goods, or mixed into salads and trail mixes for added flavor and texture.