The Gestalt Approach is a psychological perspective that emphasizes understanding the whole of human experience rather than breaking it down into parts. It originated in the early 20th century and focuses on how individuals perceive and interpret their environment. This approach is often applied in therapy, where the goal is to help clients gain awareness of their thoughts, feelings, and behaviors in the present moment. Central to the Gestalt Approach is the concept of figure-ground perception, which explains how people distinguish objects from their backgrounds. Techniques such as empty chair and role-playing are commonly used in therapy to facilitate self-discovery and personal growth. Overall, the Gestalt Approach encourages individuals to recognize patterns and connections in their experiences.