Garmin Connect is a free online platform designed for users of Garmin devices, such as fitness trackers and smartwatches. It allows users to track their activities, monitor health metrics, and analyze performance data. The platform provides insights into workouts, sleep patterns, and overall fitness progress, helping users set and achieve their health goals. In addition to tracking, Garmin Connect enables users to connect with friends and join challenges, fostering a sense of community. The platform also supports syncing data with other fitness apps, making it easier to manage and share health information across different devices and services.