"Games People Play" is a book by psychiatrist Eric Berne that explores the concept of social interactions as structured games. Berne categorizes these games into different types, highlighting how people engage in predictable patterns of behavior in their relationships. The book emphasizes the psychological motivations behind these interactions and how they can lead to misunderstandings and conflicts. The central idea is that individuals often play these games unconsciously, seeking emotional satisfaction or validation. By recognizing these patterns, people can improve their communication and relationships, leading to healthier interactions. The book has influenced fields like psychology and counseling, providing insights into human behavior.