Fresh foods refer to items that are minimally processed and have not been preserved or altered in significant ways. This category includes fruits, vegetables, meats, dairy products, and grains that are typically sold in their natural state. Fresh foods are often preferred for their taste, nutritional value, and health benefits. These foods are usually found in grocery stores, farmers' markets, and local farms. They are often seasonal, meaning their availability can change throughout the year. Consuming fresh foods can contribute to a balanced diet and support overall well-being, making them a popular choice for health-conscious individuals.