Free time refers to periods when individuals are not engaged in work or mandatory activities. It allows people to relax, pursue hobbies, or spend time with family and friends. During free time, individuals can choose how to spend their hours, whether through leisure activities, exercise, or simply resting. Many people use their free time to engage in activities that bring them joy, such as reading, watching movies, or playing sports. This time can also be an opportunity for personal growth, as individuals may choose to learn new skills or explore interests like cooking, gardening, or painting.