Free throw practice is a crucial part of basketball training, focusing on improving a player's shooting accuracy from the free-throw line. Players take shots from a designated spot, typically 15 feet from the basket, without any defenders. This practice helps athletes develop consistency and confidence in their shooting skills during games. During free throw practice, players often use various techniques to enhance their performance, such as proper stance, grip, and follow-through. Coaches may also track shooting percentages to monitor progress. Regular practice can significantly impact a player's overall scoring ability, especially in high-pressure situations during games.