Fractionation is a psychological technique often used in hypnosis and therapy. It involves alternating between different emotional states or levels of consciousness, helping individuals access deeper parts of their mind. This method can enhance suggestibility and facilitate personal insights. In practice, fractionation may involve guiding a person to experience a relaxed state, then bringing them back to a more alert state, and repeating this process. This technique can be beneficial for those seeking to overcome challenges, improve focus, or explore their subconscious, making it a valuable tool in fields like hypnotherapy and psychology.