Fortified milk is regular milk that has added nutrients to enhance its nutritional value. Common fortifications include vitamins such as vitamin D and vitamin A, as well as minerals like calcium and iron. This process helps to address dietary deficiencies and supports overall health, especially in populations that may lack these essential nutrients. Fortified milk is often recommended for children, pregnant women, and individuals with specific dietary needs. It can be found in various forms, including whole, low-fat, and non-fat options, making it a versatile choice for families looking to improve their nutrition.