Food portioning refers to the practice of controlling the amount of food served or consumed in a meal. It helps individuals manage their calorie intake and can contribute to healthier eating habits. By understanding appropriate portion sizes, people can avoid overeating and make better choices regarding their diet. Effective food portioning can be achieved using various tools, such as measuring cups, food scales, or visual cues like the MyPlate guidelines. These methods help individuals gauge serving sizes for different food groups, ensuring a balanced diet that meets nutritional needs while promoting overall well-being.