Focused attention is the ability to concentrate on a specific task or object while ignoring distractions. This skill is essential for activities like studying, working, or even having a conversation. When you practice focused attention, you can enhance your productivity and improve your understanding of the material at hand, whether it's reading a book or solving a math problem. To develop focused attention, you can use techniques such as mindfulness meditation or time management strategies. These methods help train your brain to stay on task and resist the urge to multitask. By improving your focused attention, you can achieve better results in both your personal and professional life.