Flow Arts is a term that encompasses various performance arts that involve the manipulation of objects in a rhythmic and fluid manner. This includes activities like poi spinning, staff twirling, and hula hooping. Practitioners, often called "flow artists," use these props to create visually captivating movements that can be both meditative and expressive. The practice of Flow Arts emphasizes the connection between body and mind, encouraging participants to find their rhythm and flow. It can be enjoyed solo or in groups, often accompanied by music. Flow Arts is popular at festivals and gatherings, fostering a sense of community and creativity among enthusiasts.