The "Five Elements" is a concept found in various cultures, particularly in Chinese philosophy and Indian Ayurveda. These elements are Wood, Fire, Earth, Metal, and Water. Each element represents different qualities and interactions in nature, influencing everything from health to personality traits. In Chinese medicine, the Five Elements are used to understand the body's balance and promote healing. For instance, Wood symbolizes growth, while Water represents fluidity and adaptability. By recognizing how these elements interact, practitioners can create harmony in both the environment and individual well-being.