Fitness and wellness apps are digital tools designed to help users improve their physical health and overall well-being. These applications often provide features such as workout plans, nutrition tracking, and guided meditation. Popular examples include MyFitnessPal for calorie counting and Headspace for mindfulness practices. They can be accessed on smartphones and tablets, making it easy for users to stay motivated and track their progress. Many fitness and wellness apps also incorporate social features, allowing users to connect with friends or join online communities. This social aspect can enhance motivation and accountability, as users share their achievements and support each other. Overall, these apps aim to make healthy living more accessible and engaging.