A "Fitness Snack" refers to a small, nutritious food item consumed to provide energy and support physical activity. These snacks are typically low in calories but high in essential nutrients, making them ideal for athletes and fitness enthusiasts. Common examples include fruits, nuts, yogurt, and protein bars, which can help maintain energy levels during workouts or aid in recovery afterward. Incorporating fitness snacks into a daily routine can enhance overall health and performance. They are convenient and can be easily prepared or purchased, allowing individuals to refuel quickly. Choosing the right snacks can also help manage hunger and prevent overeating during main meals.