An "Energy Snack" is a small, nutritious food item designed to provide a quick boost of energy. These snacks often contain a mix of carbohydrates, proteins, and healthy fats, making them ideal for athletes or anyone needing a pick-me-up during the day. Common examples include granola bars, trail mix, and fruit. Energy snacks are popular among people who lead active lifestyles, as they are convenient and easy to carry. Many brands offer pre-packaged options, while others prefer homemade versions using ingredients like nuts, seeds, and dried fruits. Incorporating energy snacks into your diet can help maintain energy levels and improve focus.