Finnish rye is a type of grain that is commonly grown in Finland and is known for its hardiness in cold climates. It is a key ingredient in traditional Finnish bread, which is dense and has a distinct flavor. Rye flour is often used to make various baked goods, including crispbread and rye porridge. The cultivation of Finnish rye dates back centuries, and it plays an important role in Finnish cuisine and culture. Rye is rich in fiber and nutrients, making it a healthy choice for many people. Its unique taste and texture contribute to the popularity of rye-based products in Finland and beyond.