Feminine bodybuilding is a form of strength training focused on developing muscle tone and definition in women. It emphasizes building a balanced physique while maintaining femininity, often through specific workout routines and nutrition plans. Competitors may participate in events like the IFBB Women's Bodybuilding Championships to showcase their hard work and dedication. In feminine bodybuilding, athletes often use techniques such as resistance training, cardio, and proper diet to achieve their goals. The sport encourages women to embrace their strength and promotes body positivity, challenging traditional stereotypes about female fitness and appearance.