Fatty fish are types of fish that are rich in omega-3 fatty acids, which are essential fats that our bodies need but cannot produce on their own. Common examples of fatty fish include salmon, mackerel, sardines, and trout. These fish are not only nutritious but also provide health benefits, such as reducing inflammation and supporting heart health. In addition to omega-3s, fatty fish are a good source of high-quality protein, vitamins, and minerals. They are often recommended as part of a balanced diet. Eating fatty fish regularly can contribute to overall well-being and may help lower the risk of chronic diseases.