Fast meals are quick and convenient food options that can be prepared in a short amount of time. They often include items like sandwiches, salads, and microwaveable dishes. Many people choose fast meals for their busy lifestyles, as they save time on cooking and cleanup. Fast meals can be found in various settings, including fast food restaurants, grocery stores, and meal delivery services. While they are convenient, it's important to consider the nutritional value, as some fast meals may be high in calories, sodium, and unhealthy fats. Balancing fast meals with healthier choices can promote better overall health.