Homonym: FAT (Obesity)
FAT, or Fatty Acid Triglyceride, is a type of lipid found in the body and in food. It serves as a major source of energy and is essential for various bodily functions, including hormone production and cell structure. Fats can be classified into different types, such as saturated, unsaturated, and trans fats, each having distinct effects on health.
In the diet, fats are important for absorbing fat-soluble vitamins like Vitamin A, D, E, and K. While fats are necessary for good health, consuming them in moderation is crucial, as excessive intake can lead to health issues like obesity and heart disease.