Eye Comfort
Eye comfort refers to the state in which our eyes feel relaxed and free from strain or discomfort. Factors that contribute to eye comfort include proper lighting, screen distance, and regular breaks from visual tasks. Maintaining a comfortable environment can help reduce symptoms like dryness, fatigue, and irritation.
To enhance eye comfort, it is essential to follow the 20-20-20 rule, which suggests taking a 20-second break to look at something 20 feet away every 20 minutes. Additionally, using blue light filters on screens and ensuring adequate humidity in the environment can further support eye health and comfort.