Existential experiences refer to moments when individuals deeply contemplate their existence, purpose, and the nature of reality. These experiences often arise during significant life events, such as loss, trauma, or major transitions, prompting questions about meaning and identity. They can lead to feelings of awe, confusion, or even anxiety as people grapple with their place in the universe. Such experiences can be influenced by philosophical ideas, particularly those from existentialism, which explores themes of freedom, choice, and the search for meaning. Engaging with art, literature, or nature can also evoke existential reflections, encouraging individuals to explore their thoughts and emotions about life and existence.