Exercise Prescription is a tailored plan designed to help individuals achieve specific fitness goals or improve their overall health. It takes into account factors such as age, fitness level, medical history, and personal preferences. The prescription typically includes recommendations for types of exercises, duration, frequency, and intensity. Healthcare professionals, such as physiotherapists or exercise physiologists, often create these plans. They may also consider any existing health conditions, ensuring that the prescribed activities are safe and effective. The ultimate aim is to enhance physical fitness, manage weight, and reduce the risk of chronic diseases.