Arnis is a traditional martial art from the Philippines that focuses on weapon-based fighting, particularly with sticks, knives, and other bladed instruments. It emphasizes fluid movements, agility, and the use of both offensive and defensive techniques. Practitioners learn to adapt their skills to various situations, making it a versatile form of self-defense. In addition to weapon training, Arnis also incorporates empty-hand techniques, grappling, and joint locks. It is recognized as the national martial art and sport of the Philippines, promoting discipline, respect, and cultural heritage among its practitioners.