Escapism is a mental diversion that allows individuals to temporarily avoid reality and its stresses. People often engage in activities like reading, watching movies, or playing video games to immerse themselves in different worlds. This can provide a sense of relief and relaxation, helping to recharge emotional and mental well-being. While escapism can be beneficial in moderation, excessive reliance on it may lead to avoidance of real-life problems. It is important to balance escapist activities with addressing personal challenges. Healthy escapism can include hobbies, travel, or creative pursuits, allowing for both enjoyment and personal growth.