Ergonomic seating refers to chairs designed to support the body in a way that promotes comfort and reduces the risk of strain or injury. These chairs often feature adjustable components, such as seat height, backrest angle, and armrests, allowing users to customize their seating position. This design is particularly beneficial for individuals who spend long hours sitting, such as office workers. The primary goal of ergonomic seating is to maintain proper posture and alignment of the spine. By providing adequate lumbar support and encouraging a natural sitting position, ergonomic chairs can help alleviate discomfort and improve overall productivity. Investing in ergonomic seating can lead to long-term health benefits and enhanced well-being.