An ergonomic pillow is designed to support the natural alignment of the head, neck, and spine during sleep. Unlike traditional pillows, which may cause discomfort or strain, ergonomic pillows are shaped to provide optimal support based on individual sleeping positions, such as back, side, or stomach sleeping. These pillows often feature materials like memory foam or latex, which contour to the body while maintaining firmness. This helps reduce pressure points and can alleviate common issues like neck pain or snoring. Overall, an ergonomic pillow aims to enhance sleep quality and promote better overall health.