Energy-boosting beverages are drinks designed to enhance physical and mental performance. They often contain ingredients like caffeine, taurine, and B vitamins, which can help increase alertness and reduce fatigue. Common examples include energy drinks, coffee, and certain teas. These beverages are popular among athletes and individuals seeking a quick pick-me-up. However, it's important to consume them in moderation, as excessive intake can lead to side effects such as jitteriness or increased heart rate. Always check labels for caffeine content and other ingredients to make informed choices about your energy needs.