An energy bar is a convenient snack designed to provide a quick source of energy, often made from a mix of carbohydrates, proteins, and fats. These bars are popular among athletes and active individuals for their portability and nutritional benefits. They can come in various flavors and textures, catering to different taste preferences. Many energy bars include ingredients like nuts, seeds, dried fruits, and grains, making them a source of essential nutrients. Some bars are specifically formulated for pre- or post-workout consumption, while others serve as meal replacements or healthy snacks. Always check the label for nutritional content and ingredients.