Endurance races are long-distance competitions that test the physical and mental limits of participants. These events can include activities like marathons, ultramarathons, triathlons, and bike races, where athletes often cover distances of 50 miles or more. The goal is not just to finish but to maintain a steady pace over an extended period, requiring careful training and strategy. Participants in endurance races must prepare thoroughly, focusing on building stamina and strength. Nutrition and hydration play crucial roles, as racers need to fuel their bodies for hours or even days. Many athletes find these challenges rewarding, pushing themselves to achieve personal bests and enjoy the camaraderie of fellow competitors.