Ems
Ems are a type of electrical stimulation used in physical therapy and fitness. They work by sending electrical impulses to muscles, causing them to contract and relax. This can help improve muscle strength, reduce pain, and promote healing in injured areas.
Ems devices are often used by athletes for recovery and by individuals undergoing rehabilitation. They can also be found in some fitness programs to enhance workouts. While Ems can be beneficial, it's important to use them under professional guidance to ensure safety and effectiveness.