Emotional exhaustion is a state of feeling emotionally drained and overwhelmed, often resulting from prolonged stress or demanding situations. It can occur in various contexts, such as work, caregiving, or personal relationships, where individuals may feel they are constantly giving without receiving support or relief. Symptoms include fatigue, irritability, and a sense of detachment from others. This condition can affect anyone, but it is commonly seen in professions that involve high levels of empathy, such as healthcare workers or teachers. Addressing emotional exhaustion typically involves self-care strategies, seeking support, and setting boundaries to restore emotional balance.