Emotional awareness refers to the ability to recognize and understand one's own emotions and the emotions of others. It involves being in tune with feelings such as happiness, sadness, anger, and anxiety, and understanding how these emotions influence thoughts and behaviors. This awareness can enhance personal relationships and improve decision-making by allowing individuals to respond to situations more thoughtfully. Developing emotional awareness can lead to better emotional regulation, which is the ability to manage and respond to emotional experiences effectively. Techniques such as mindfulness and self-reflection can help individuals cultivate this skill, ultimately contributing to improved mental health and well-being.