Edible nuts are hard-shelled fruits that contain a seed, which is often consumed as food. Common examples include almonds, walnuts, cashews, and hazelnuts. These nuts are rich in nutrients, providing healthy fats, protein, vitamins, and minerals, making them a popular choice for snacks and cooking. Nuts can be eaten raw, roasted, or used in various dishes, such as salads, desserts, and spreads. They are also a key ingredient in products like nut butter and granola. Due to their nutritional benefits, nuts are often recommended as part of a balanced diet.