The Eastern Red-spotted Newt is a small amphibian found primarily in the eastern United States and parts of Canada. It is known for its vibrant orange-red coloration and distinctive black spots. This newt undergoes a unique life cycle, transitioning from an aquatic larval stage to a terrestrial juvenile stage, known as an eft, before returning to the water as an adult. These newts typically inhabit freshwater ponds, lakes, and streams, where they feed on small invertebrates. They play an important role in their ecosystem by helping to control insect populations. The Eastern Red-spotted Newt is also a vital indicator of environmental health due to its sensitivity to pollution.